Blog - Choice Kitchen

Healthy Holidays Start at the Table: Nutrition Tips for Seniors and Caregivers

Jeff Scheck November 2, 2026

The holiday season brings family gatherings, favorite recipes and cherished traditions. But for older adults managing chronic health conditions or special dietary needs, navigating holiday meals can require extra planning.…

Food is Medicine: How Ahlers Meals is Redefining Senior Nutrition

Jeff Scheck August 5, 2026

Table of Contents Article Summary Most families never learn that home-delivered meals are covered under Medicaid, and they find out only after the chance to help a parent or grandparent…

Meals, Mission, and Mom: The Personal Story Behind Ahlers’ Meals CEO

Jeff Scheck August 5, 2026

Table of Contents Article Summary Medicaid meal delivery through Ahlers Meals started in 1987 when Marianne Ahlers began cooking in the back of a Dayton, Ohio diner. Nearly 40 years…

Summer Nutrition for Seniors: A Simple Hydrating Salad

Jeff Scheck August 5, 2026

Table of Contents Article Summary Summer hydration for seniors matters more than most families realize, because an older adult’s thirst signal weakens with age even as summer heat raises the…

Seniors and Nutrition: The Myths and the Realities

Jeff Scheck August 5, 2026

Table of Contents Article Summary Many senior nutrition myths start with good advice taken too far. A doctor says “watch your salt” or “watch your sugar,” and it turns into…

The Difference is Choice: Giving Seniors Control Over Their Meals

Jeff Scheck August 5, 2026

Table of Contents Article Summary Menu choice is what sets modern senior meal delivery apart. Chef For Hire offers a wide variety of meats, seafood, produce, grains, and breakfast options,…

Get to Know Chef for Hire: 25 Years of Feeding Seniors with Heart

Jeff Scheck August 5, 2026

Table of Contents Article Summary Jeff Scheck, Executive Vice President and General Manager of Chef For Hire, shares how the company grew from a small catering outfit in 1997 into…

Summer Bites: Broccoli-Cheddar Frittata

Jeff Scheck July 16, 2026

289 calories per serving | Serves 6 | High protein, heart-healthy Breakfast just got a whole lot better. This Broccoli-Cheddar Frittata is warm, cheesy, and packed with nutrition — high…

Summer Bites: Sheet Pan Sausage and Veggie Bake

Jeff Scheck June 15, 2026

342 calories per serving | Serves 2 | 40 minutes total One pan. One oven. All the flavor. This is the weeknight dinner that requires almost no effort and delivers…

Summer Bites: Sheet Pan Sausage and Veggie Bake

Jeff Scheck June 15, 2026

One pan. One oven. One seriously satisfying dinner. Some nights, you just want a meal that’s easy, hearty, and honestly delicious. Our latest addition to our summer recipe series is…

Summer Bites: Tomato and cucumber salad

Jeff Scheck June 15, 2026

33 calories per serving | Serves 12 | Light & refreshing Crisp, colorful, and ready in minutes — this is summer in a bowl. Fresh tomatoes, cucumber, green peppers, and…

Supporting Senior Nutrition & Caregivers

Jeff Scheck January 28, 2026

Article Summary Senior nutrition differs greatly from younger age groups. Chef for Hire supports this need with customized, portion-conscious, and nutritional meals that meet guidelines while allowing flexibility based on…