.breakdance .bde-section-11-16 .section-container{--bde-section-width:100%}.breakdance .bde-section-11-16{background:#06282c;height:480px;overflow:hidden}.breakdance .bde-section-11-16 .section-container{padding:0!important;max-width:100%!important;height:100%}.breakdance .bde-div-11-2{position:relative;width:100%;height:100%}.ck-post-hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 30%;display:block}.breakdance .bde-code-block-11-3{position:absolute;inset:0;width:100%;height:100%;display:block;margin:0;padding:0}.breakdance .bde-div-11-4{position:absolute;inset:0;z-index:2;pointer-events:none;background:linear-gradient(180deg,rgba(6,40,44,.25) 0%,rgba(6,40,44,.72) 70%,rgba(6,40,44,.92) 100%)}.breakdance .bde-div-11-5{position:absolute;bottom:0;left:0;right:0;padding:48px 0 52px;z-index:3}.breakdance .bde-div-11-6{display:block;max-width:1160px;width:100%;margin-left:auto;margin-right:auto;padding:0 32px;box-sizing:border-box}.breakdance .bde-div-11-7{display:flex;flex-direction:row;align-items:center;gap:8px;margin-bottom:16px;flex-wrap:wrap}.breakdance .bde-text-link-11-8{font-family:'Inter',system-ui,sans-serif;font-size:13px;font-weight:500;color:rgba(255,255,255,.75);text-decoration:none}.breakdance .bde-text-link-11-8:hover{color:#fff}.breakdance .bde-text-11-9{font-family:'Inter',system-ui,sans-serif;font-size:13px;color:rgba(255,255,255,.45)}.breakdance .bde-text-link-11-10{font-family:'Inter',system-ui,sans-serif;font-size:13px;font-weight:500;color:rgba(255,255,255,.75);text-decoration:none}.breakdance .bde-text-link-11-10:hover{color:#fff}.breakdance .bde-text-11-11{font-family:'Inter',system-ui,sans-serif;font-size:13px;color:rgba(255,255,255,.45)}.breakdance .bde-code-block-11-12{font-family:'Inter',system-ui,sans-serif;font-size:13px;color:rgba(255,255,255,.75);display:inline}.breakdance .bde-code-block-11-13{display:inline-block;background:#03943e;color:#fff;font-family:'Inter',system-ui,sans-serif;font-size:10px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;padding:4px 12px;border-radius:20px;margin-bottom:16px}.breakdance .bde-heading-11-14{font-family:'Inter',system-ui,sans-serif;font-size:clamp(26px,4.5vw,50px);font-weight:900;color:#fff;line-height:1.08;letter-spacing:-0.02em;max-width:740px;margin:0 0 20px}.breakdance .bde-code-block-11-15{display:flex;flex-direction:row;align-items:center;gap:20px;flex-wrap:wrap}.breakdance .bde-code-block-11-15 a:hover{color:#ffffff!important}.breakdance .bde-section-11-17 .section-container{--bde-section-width:100%}.breakdance .bde-section-11-17{background:#fff}.breakdance .bde-section-11-17 .section-container{padding:64px 0 80px!important;max-width:100%!important}.breakdance .bde-div-11-18{display:block;max-width:1160px;width:100%;margin-left:auto;margin-right:auto;padding:0 32px;box-sizing:border-box}.breakdance .bde-div-11-19{display:grid;grid-template-columns:1fr 340px;gap:56px;align-items:start;width:100%}.breakdance .bde-div-11-20{display:block;min-width:0;width:100%}.breakdance .bde-rich-text-11-22{display:block;width:100%;font-family:'Lora',Georgia,serif;color:#3a3a3a}.breakdance .bde-rich-text-11-22 .lead{font-family:'Lora',Georgia,serif;font-size:18px;line-height:1.8;border-left:4px solid #03943e;padding-left:20px;font-style:italic;color:#2a2a2a;margin:0 0 24px}.breakdance .bde-rich-text-11-22 p{font-family:'Lora',Georgia,serif;font-size:15.5px;line-height:1.85;color:#3a3a3a;margin:0 0 20px}.breakdance .bde-rich-text-11-22 p strong,.breakdance .bde-rich-text-11-22 strong{font-weight:700}.breakdance .bde-rich-text-11-22 .tips-box{display:block;background:#e8f7ef;border-left:4px solid #03943e;border-radius:0 8px 8px 0;padding:24px 28px;margin:32px 0;box-sizing:border-box;width:100%}.breakdance .bde-rich-text-11-22 .tips-box-title{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#03943e;margin-bottom:14px}.breakdance .bde-rich-text-11-22 .tips-box ul{margin:0;padding:0;list-style:none}.breakdance .bde-rich-text-11-22 .tips-box li{font-family:'Inter',system-ui,sans-serif;font-size:14px;line-height:1.7;color:#2a2a2a;margin:0 0 10px}.breakdance .bde-rich-text-11-22 .tips-box li:last-child{margin-bottom:0}.breakdance .bde-rich-text-11-22 .tips-box li strong{font-weight:700}.breakdance .bde-rich-text-11-22 hr.divider,.breakdance .bde-rich-text-11-22 .divider{display:block;border:0;border-top:2px solid #e2ddd5;margin:40px 0;width:100%;height:0;background:transparent}.breakdance .bde-rich-text-11-22>:last-child{margin-bottom:0}.ck-recipe-card{display:block;background:#f8f7f4;border:1px solid #e2ddd5;border-radius:12px;padding:36px;margin:40px 0;box-sizing:border-box;width:100%}.ck-recipe-title{display:block;font-family:'Inter',system-ui,sans-serif;font-size:20px;font-weight:800;color:#0e4044;margin:0 0 20px}.ck-recipe-stats{display:flex;flex-direction:row;gap:20px;flex-wrap:wrap;margin-bottom:28px;width:100%}.ck-recipe-stat{display:block;background:#fff;border-radius:8px;border:1px solid #e2ddd5;padding:14px 20px;text-align:center;box-sizing:border-box}.ck-recipe-stat-num{display:block;font-family:'Inter',system-ui,sans-serif;font-size:18px;font-weight:900;color:#0e4044;line-height:1.2}.ck-recipe-stat-lab{display:block;font-family:'Inter',system-ui,sans-serif;font-size:10px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:#6b7280;margin-top:4px}.ck-recipe-label{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:#03943e;margin:0 0 12px}.ck-recipe-ings{display:block;width:100%;margin-bottom:28px}.ck-recipe-ing-row{display:flex;flex-direction:row;align-items:flex-start;gap:12px;border-bottom:1px solid #e2ddd5;padding:6px 0;width:100%;box-sizing:border-box}.ck-recipe-dot{display:block;width:7px;height:7px;border-radius:50%;background:#03943e;flex-shrink:0;margin-top:6px}.ck-recipe-ing-txt{font-family:'Inter',system-ui,sans-serif;font-size:14px;color:#2a2a2a;line-height:1.5}.ck-recipe-steps{display:block;width:100%}.ck-recipe-step-row{display:block;position:relative;border-bottom:1px solid #e2ddd5;padding:10px 0 10px 48px;width:100%;box-sizing:border-box}.ck-recipe-step-num{position:absolute;left:0;top:10px;display:flex;flex-direction:row;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:#0e4044;color:#fff;font-family:'Inter',system-ui,sans-serif;font-size:12px;font-weight:700;line-height:1}.ck-recipe-step-txt{font-family:'Inter',system-ui,sans-serif;font-size:14px;color:#2a2a2a;line-height:1.6}.breakdance .bde-code-block-11-23{display:block;width:100%}.breakdance .bde-div-11-24{display:flex;flex-direction:row;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;background:#0e4044;border-radius:10px;padding:32px 36px;box-sizing:border-box;width:100%;margin-top:28px}.breakdance .bde-div-11-25{display:block;flex:1 1 280px;min-width:0}.breakdance .bde-text-11-26{display:block;font-family:'Inter',system-ui,sans-serif;font-size:16px;font-weight:700;color:#fff;max-width:480px;line-height:1.45}.breakdance .bde-text-11-27{display:block;font-family:'Inter',system-ui,sans-serif;font-size:14px;font-weight:400;color:rgba(255,255,255,.65);max-width:480px;margin-top:8px;line-height:1.5}.breakdance .bde-button-11-28 .bde-button__button{background:#fff;border:2px solid #fff;border-radius:3px;padding:13px 28px;transition:background 0.2s,border-color 0.2s}.breakdance .bde-button-11-28 .button-atom__text{color:#0e4044;font-family:'Inter',system-ui,sans-serif;font-weight:700;font-size:13px}.breakdance .bde-button-11-28 .bde-button__button:hover{background:transparent}.breakdance .bde-button-11-28 .bde-button__button:hover .button-atom__text{color:#fff}.breakdance .bde-code-block-11-29{display:flex;flex-direction:row;gap:8px;flex-wrap:wrap;align-items:center;margin-top:36px;padding-top:24px;border-top:1px solid #e2ddd5;width:100%;box-sizing:border-box}.ck-author-av{display:flex;flex-direction:row;align-items:center;justify-content:center;width:72px;height:72px;border-radius:50%;background:#0e4044;flex-shrink:0}.ck-author-initials{font-family:'Inter',system-ui,sans-serif;font-size:28px;font-weight:900;color:#fff;line-height:1}.ck-author-info{display:block;flex:1 1 auto;min-width:0}.ck-author-lbl{display:block;font-family:'Inter',system-ui,sans-serif;font-size:10px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:#03943e;margin-bottom:6px}.ck-author-name{font-family:'Inter',system-ui,sans-serif;font-size:17px;font-weight:800;color:#0e4044;margin:0 0 8px}.ck-author-bio{font-family:'Inter',system-ui,sans-serif;font-size:13px;color:#6b7280;line-height:1.75;margin:0}.breakdance .bde-code-block-11-30{display:flex;flex-direction:row;gap:24px;align-items:flex-start;background:#f8f7f4;border:1px solid #e2ddd5;border-radius:10px;padding:28px 32px;margin-top:36px;box-sizing:border-box;width:100%}.breakdance .bde-div-11-21{display:block;position:sticky;top:108px;width:100%}.ck-side-card{display:block;background:#f8f7f4;border:1px solid #e2ddd5;border-radius:10px;padding:24px;margin-bottom:24px;box-sizing:border-box;width:100%}.ck-side-title{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;color:#0e4044;border-bottom:2px solid #e2ddd5;padding-bottom:12px;margin-bottom:16px;width:100%;box-sizing:border-box}.ck-recent-row{display:flex;flex-direction:row;gap:12px;align-items:center;padding:10px 0;width:100%;box-sizing:border-box;text-decoration:none;color:inherit}.ck-recent-img{display:block;width:56px;height:56px;object-fit:cover;object-position:center;border-radius:6px;flex-shrink:0}.ck-recent-img--empty{background:#e2ddd5}.ck-recent-meta{display:block;flex:1 1 auto;min-width:0}.ck-recent-title{display:block;font-family:'Inter',system-ui,sans-serif;font-size:13px;font-weight:700;color:#0e4044;line-height:1.35;margin:0 0 4px}.ck-recent-date{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;color:#6b7280;font-weight:600}.breakdance .bde-code-block-11-31{display:block;width:100%}.ck-side-card{display:block;background:#f8f7f4;border:1px solid #e2ddd5;border-radius:10px;padding:24px;margin-bottom:24px;box-sizing:border-box;width:100%}.ck-side-title{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;color:#0e4044;border-bottom:2px solid #e2ddd5;padding-bottom:12px;margin-bottom:16px;width:100%;box-sizing:border-box}.ck-cat-pills{display:flex;flex-direction:row;flex-wrap:wrap;gap:8px;width:100%}.ck-cat-pill{display:inline-block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:600;background:#fff;color:#0e4044;padding:5px 12px;border-radius:20px;border:1px solid #e2ddd5}.breakdance .bde-code-block-11-32{display:block;width:100%}.breakdance .bde-div-11-33{display:block;background:#f8f7f4;border:1px solid #e2ddd5;border-radius:10px;padding:24px;box-sizing:border-box;width:100%}.breakdance .bde-text-11-34{display:block;font-family:'Inter',system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;color:#0e4044;border-bottom:2px solid #e2ddd5;padding-bottom:12px;margin-bottom:16px;width:100%;box-sizing:border-box}.breakdance .bde-text-11-35{font-family:'Inter',system-ui,sans-serif;font-size:13px;color:#6b7280;line-height:1.6;margin:0 0 14px}.sidebar-newsletter{display:block;width:100%}.sidebar-newsletter__input{display:block;width:100%;box-sizing:border-box;font-family:'Inter',system-ui,sans-serif;font-size:13px;color:#2a2a2a;background:#fff;border:1px solid #e2ddd5;border-radius:4px;padding:10px 14px;margin-bottom:10px;outline:none}.sidebar-newsletter__input:focus{border-color:#0e4044}.sidebar-newsletter__btn{display:block;width:100%;box-sizing:border-box;background:#03943e;color:#fff;border:none;border-radius:3px;padding:11px;font-family:'Inter',system-ui,sans-serif;font-size:12px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;cursor:pointer}.breakdance .bde-code-block-11-36{display:block;width:100%}.breakdance .bde-section-11-37 .section-container{--bde-section-width:100%}.breakdance .bde-section-11-37{background:#f8f7f4}.breakdance .bde-section-11-37 .section-container{padding:72px 0!important;max-width:100%!important}.breakdance .bde-div-11-38{display:block;max-width:1160px;width:100%;margin-left:auto;margin-right:auto;padding:0 32px;box-sizing:border-box}.breakdance .bde-text-11-39{display:block;font-family:'Inter',system-ui,sans-serif;font-size:10px;font-weight:700;letter-spacing:0.22em;text-transform:uppercase;color:#03943e;margin-bottom:12px}.breakdance .bde-heading-11-40{font-family:'Inter',system-ui,sans-serif;font-size:clamp(22px,3vw,32px);font-weight:800;color:#0e4044;margin:0 0 32px}.ck-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;width:100%}.ck-related-link{display:block;text-decoration:none;color:inherit;height:100%}.ck-related-card{display:block;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #e2ddd5;box-shadow:0 4px 16px rgba(0,0,0,.07);height:100%;box-sizing:border-box}.ck-related-img{display:block;width:100%;height:170px;object-fit:cover;object-position:center}.ck-related-img--empty{background:#e2ddd5}.ck-related-body{display:block;padding:20px;box-sizing:border-box}.ck-related-cat{display:block;font-family:'Inter',system-ui,sans-serif;font-size:10px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;color:#03943e;margin-bottom:8px}.ck-related-title{font-family:'Inter',system-ui,sans-serif;font-size:15px;font-weight:800;color:#0e4044;line-height:1.35;margin:0 0 8px}.ck-related-date{font-family:'Inter',system-ui,sans-serif;font-size:11px;color:#6b7280;font-weight:600}.breakdance .bde-code-block-11-41{display:block;width:100%}